200909練跑記錄(243km)

日期	里程(km)	累積里程(km)	地點	分	秒	km/hr
9/1/2009	12	12	home road	54	8	13.30
9/2/2009	12	24	home road	54	6	13.31
9/3/2009	12	36	home road	51	56	13.86
9/4/2009	10	46	home road	46	18	12.96
9/5/2009	12	58	home road	55	35	12.95
9/7/2009	12	70	home road	52	18	13.77
9/8/2009	12	82	home road	54	6	13.31
9/9/2009	12	94	home road	53	43	13.40
9/10/2009	10	104	home road	45	16	13.25
9/13/2009	21	125	基隆市忠孝獅子盃路跑賽	107	13	11.75
9/15/2009	8	133	home road	38	44	12.39
9/16/2009	8	141	home road	37	11	12.91
9/17/2009	6	147	home road	25	19	14.22
9/18/2009	8	155	home road	33	32	14.31
9/19/2009	10	165	home road	42	32	14.11
9/21/2009	6	171	home road	27	57	12.88
9/22/2009	12	183	home road	51	47	13.90
9/23/2009	12	195	home road	58	7	12.39
9/24/2009	12	207	home road	51	24	14.01
9/27/2009	12	219	home road	56	26	12.76
9/28/2009	12	231	home road	51	20	14.03
9/29/2009	12	243	home road	53	52	13.37