200910練跑記錄(273km)

日期	里程(km)	累積里程(km)	地點	分	秒	km/hr
10/1/2009	12	12	home road	51	59	13.85
10/2/2009	12	24	home road	50	28	14.27
10/3/2009	12	36	home road	56	10	12.82
10/6/2009	12	48	home road	48	35	14.82
10/7/2009	14	62	home road	61	51	13.58
10/8/2009	12	74	home road	51	28	13.99
10/9/2009	14	88	home road	66	9	12.70
10/11/2009	7	95	光仁陪你慢慢跑	29	21	14.31
10/12/2009	12	107	home road	57	7	12.61
10/13/2009	12	119	home road	51	40	13.94
10/14/2009	14	133	home road	60	9	13.97
10/15/2009	12	145	home road	53	37	13.43
10/16/2009	8	153	home road	40	10	11.95
10/19/2009	14	167	home road	62	33	13.43
10/20/2009	14	181	home road	59	9	14.20
10/21/2009	12	193	home road	56	6	12.83
10/22/2009	10	203	home road	43	43	13.72
10/24/2009	10	213	Nike Human Race	42	24	14.15
10/25/2009	10	223	金城桐花盃全國路跑賽	44	10	13.58
10/26/2009	12	235	home road	54	27	13.22
10/27/2009	12	247	home road	54	40	13.17
10/29/2009	14	261	home road	58	48	14.29
10/30/2009	12	273	home road	54	15	13.27