200912練跑記錄(159km)

日期	里程(km)	累積里程(km)	地點	分	秒	km/hr
12/1/2009	10	10	home road	44	15	13.56
12/2/2009	10	20	home road	44	30	13.48
12/10/2009	6	26	home road	30	45	11.71
12/11/2009	6	32	home road	27	30	13.09
12/12/2009	8	40	home road	37	10	12.91
12/13/2009	8	48	home road	34	50	13.78
12/14/2009	10	58	home road	45	10	13.28
12/15/2009	10	68	home road	42	30	14.12
12/16/2009	6	74	home	30	0	12.00
12/17/2009	7	81	home	35	0	12.00
12/18/2009	10	91	home	50	0	12.00
12/20/2009	10	101	富邦台北馬拉松	41	35	14.43
12/22/2009	10	111	home road	46	40	12.86
12/23/2009	12	123	home road	51	8	14.08
12/24/2009	12	135	home road	51	55	13.87
12/25/2009	12	147	home road	51	28	13.99
12/30/2009	12	159	home road	54	2	13.33