200911練跑記錄(248km)

日期	里程(km)	累積里程(km)	地點	分	秒	km/hr
11/1/2009	9	9	三商巧福盃公益路跑賽	38	20	14.09
11/2/2009	10	19	home road	48	23	12.40
11/3/2009	14	33	home road	59	6	14.21
11/4/2009	10	43	home road	48	14	12.44
11/5/2009	12	55	home road	53	13	13.53
11/8/2009	10	65	台北經貿盃路跑賽	47	3	12.75
11/9/2009	12	77	home road	51	33	13.97
11/10/2009	14	91	home road	59	52	14.03
11/11/2009	12	103	home road	52	4	13.83
11/12/2009	12	115	home road	52	50	13.63
11/15/2009	21	136	桃園全國馬拉松賽	93	39	13.45
11/18/2009	14	150	home road	59	33	14.11
11/19/2009	14	164	home road	58	0	14.48
11/20/2009	12	176	home road	54	0	13.33
11/22/2009	12	188	home road	52	34	13.70
11/23/2009	14	202	home road	58	27	14.37
11/24/2009	14	216	home road	59	52	14.03
11/25/2009	14	230	home road	60	27	13.90
11/26/2009	8	238	home road	34	58	13.73
11/30/2009	10	248	home road	46	48	12.82