200908練跑記錄(201km)

日期	里程(km)	累積里程(km)	地點	分	秒	km/hr
8/1/2009	10	10	home road	47	18	12.68
8/2/2009	10	20	home road	46	15	12.97
8/4/2009	10	30	home road	43	4	13.93
8/8/2009	10	40	home road	47	43	12.57
8/11/2009	20	60	home road	99	28	12.06
8/14/2009	20	80	home road	99	43	12.03
8/16/2009	10	90	home road	46	49	12.82
8/17/2009	12	102	home road	61	59	11.62
8/19/2009	16	118	home road	83	11	11.54
8/20/2009	12	130	home road	54	3	13.32
8/21/2009	10	140	home road	49	10	12.20
8/23/2009	10	150	home road	48	40	12.33
8/24/2009	12	162	home road	57	36	12.50
8/25/2009	10	172	home road	54	2	11.10
8/27/2009	10	182	home road	53	5	11.30
8/28/2009	10	192	home road	44	57	13.35
8/30/2009	9	201	世界無障礙慈善路跑	40	8	13.46