200907練跑記錄(200km)

日期	里程(km)	累積里程(km)	地點	分	秒	km/hr
7/5/2009	12	12	home road	68	11	10.56
7/6/2009	10	22	home road	46	28	12.91
7/8/2009	10	32	home road	44	14	13.56
7/9/2009	10	42	home road	45	12	13.27
7/10/2009	10	52	home road	43	10	13.90
7/12/2009	10.6	62.6	陽明山國家公園盃路跑賽	52	51	12.03
7/13/2009	12.4	75	home road	61	12	12.16
7/14/2009	12	87	home road	62	37	11.50
7/16/2009	12	99	home road	57	31	12.52
7/18/2009	11	110	北投區健康活力運動臺北路跑	49	44	13.27
7/19/2009	10	120	全國社區盃慢跑錦標賽	43	14	13.88
7/20/2009	12	132	home road	54	23	13.24
7/21/2009	10	142	home road	46	58	12.78
7/23/2009	10	152	home road	43	43	13.72
7/25/2009	10	162	home road	44	15	13.56
7/26/2009	10	172	home road	43	52	13.68
7/28/2009	16	188	home road	82	22	11.66
7/30/2009	12	200	home road	54	20	13.25